..continue..

Assalamualaikum :')

kali ni nak sambung pasal tips tips yang tergendala beberapa bulan yg lepas. erghh da basi.

tapi dah janji , and here i am. That day we stop till num 10, so here we go to 11.

11. Blink more. To anyone out there who is addictive to the internet, ur eyes might be dry and causing a red eyes. so here what you can do, take a two minute screen break every half-hour. Close your eyes then stretch your eye muscles by looking at something in the distance. *try this!*

12. Wear flats if you can. i think everyone know about this. yes heels can make u looking hot and gorgeous. but dont wear them too often. 

13. Eat veggies. yes walaupun ianya pahit dan hijau , tapi kalau nak kurangkan risiko stroke, heart disease and certain types of cancer, makanlah sayurrrrr. *even i dont like veggies. hehe* 

14. Watch a comedy show. Laughter can release good hormones that reduce and shut down negative self-talk. plus, its good for your tummy muscles- which is lot more fun than doing an exhausting sit-ups.

15. Find a peaceful place to escape. kekadang berikan ketenangan kepada dirimu. cewahh. anyway it can reduce your stress too. so chill out people. 

16. haa okay yang ini confirm ramai pun dah buat. Sing in the shower. it can calm us down and relaxing our mind. 

17. Sit up staright. a healthy spine position is important. etc, when you're in front of your pc, your eyes should be in the middle of the screen, with elbows, knees and hips at 90 degrees. haa hamik kau. okay untuk tulang belakang awak jugee =)

18. Find a sport you love

19. STOP comparing yourself to others. by accepting and making peace with the people, you'll shut out a lot of negative self-talk and open up your life to good times.

20. oh okay dah takde. selamat mencuba. peace (:

serious disease

Assalamualaikum semua (: 

before i write some piece of cit (sh*t sebenarnya tapi hormat lah bulan puasa =p ) about me, i wanna wish Happy fasting (Selamat menyambut Ramadhan al-mubarak) to all muslim. Puasalah kamu sebelum kamu dipuasakan? eh ada ke? =.=

Sempena bulan yg mulia ini, cewahh. saya ingin memohon maaf jika ada tersalah, termaki, termarah or apa apa yang 'ter' lah, lagi lagi sebab selalu terlambat update blog ni. maafkan yer? *nyampah jer dengar kan? * 

my serious disease is ... urm .. i am too lazy to update my blog. kalau boleh upah orang tuliskan blog dah upah agaknya. tsk tsk. pemalasnya perempuan ni kan. ni pun rasa terpanggil nak berceloteh sebab baru blogwalking blog blogger2 tersohor. Disebabkan rasa taknak kalah yang menebal , lalu yes here i am. to write some piece of cit about me.  here we go ..!

first of all, tips tips entri sebelum ini akan disambung di episode entri yang akan datang yang entah bila agaknya akan di update. sorry about that. hehehe. oh yaa, saya sekarang sah bergelar seorang penganggur yang tegar.31st july is my last day at kitschen. yayyy me! i quit a day before puasa. nice one kan? 

setelah tiga tahun lamanyaa berpuasa di lendu , finally this year dapat juga puasa di rumah. alhamdulillah dapat makan ayam percik setiap kali sahur. terima kasih lah uitm sebab bagi cuti yang panjang bebenor. see everything happens for a reason. 

and after puasa i'll be continuing my studies in degree accounting at malacca again. heshh okay lah melaka daripada dungun, segamat  perak, jengka. no wayyy. and insyaallah my convocation will be held on oct. yayy alhamdulillah grad setelah berhempas pulas menyinsing lengan belajar di melaka.

lets stop here. stay tuned people ;)